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Showing posts with the label help
Today's Discussion is on Therapists I had my first ever therapist visit. Let's go over it together! Looking for a therapist is as stressful as applying for a job. I had to call my insurance, double check my plan, search on different websites, read their bios, check their location to make sure it isn't too far away from work or home, call them, get an appointment, figure out my co-pay, figure out my deductibles, fill out their forms, print out their forms and...ugh! But, I did it! Here we are. Luckily my insurance pulled a rabbit out of their hat and I only had a co-pay of $5.00. That's much cheaper than my sister or dad's therapists. As I have said before, my sisters and dad see a therapist. This was my first ever visit to a therapist, so I was quite nervous. Throughout the week I kept plotting in my head what could go horribly wrong. Would I just abruptly leave? What if the chair was not comfy? What if I started crying? Luckily none of those questions en...
Today's Discussion is on...Depression Sorry for the sad one right after talking about rain (Yikes!) Don't click away from this page just yet! Depression is a very serious subject (one the government likes to ignore,  am I right? ). It's one I have struggled with, personally for a long time. This post won't turn into a cryfest where I want you to feel sorry for me (seriously, don't). You should feel sorry for the people who don't know how to deal with it and who can't/won't/don't know how to - receive help. That said, I will post a link for you if you or someone you know is struggling with their inner demons. I know this is such a safety net for people to post these kind of hotline numbers, so I will go a step further. If you need someone to talk to, feel free to send me a message! I'm always up for making new friends and who knows, maybe I have a little experience of what you are going through. https://suicidepreventionlifeline.org/ ...